However, because the micronutrient amount depends on details like where you source your food (i.e. Most macronutrient foods contain the micronutrients we need to thrive. “We need macronutrients in large amounts, and micronutrients in small amounts,” says Gately. Size also matters when you’re thinking about how much of each you should eat. Micronutrients are measured in much smaller amounts, such as milligrams or micrograms. Macros, which are key to big-picture nutrition, are usually measured in grams. One way to differentiate between macronutrients and micronutrients is size. Our bodies need both to keep them functioning optimally,” says registered dietitian Valerie Gately, MS, RDN, LD. “It’s important that we eat a colorful diet with lots of variety to get all our macro and micronutrients in. Macronutrients are carbohydrates, proteins, and fats, and micronutrients consist of vitamins and minerals. Other eating plans-like the nutritarian diet from nutrition expert Joel Fuhrman, M.D.-champion eating plant-based foods with the most micronutrients per calorie to boost health, energy, and longevity.īut what’s the difference between macronutrients and micronutrients? And which should you focus on?īoth (you knew we were going to say that). There are always a few hairs or dust particles strongly scattering the light, these can be removed using the brush tools in GIMP/Photoshop.Counting macros has become incredibly popular thanks to diets that emphasize some macronutrients over others (think: pro-protein, anti-carb plans like the keto diet). You can also selectively dim region of the image (for example around the base of long crystals) to achieve the same goal. Selective blurring : If the specimen has very aesthetic focal spots such a big colourful crystals consider applying a light blur to the matrix or outer portions of the specimen to draw attention to the focal point. If the image is saturated we can't recover the detail in those regions so its always better to take a duller image and correct it by brightening, than accidentally saturating any areas. Keep the main feature of the specimen near the centre.Īirbrush out stacking artefacts: Get rid of those irritating haloes around the sharp edges of crystals using the brush tools.Īdjust the colour histogram this sorts out the lightness of image (don't leave it looking dull). Cropping asymmetrically can "guide the eye" in the image. Now, I mostly spend my days running X-ray projects with a focus on AI.Ĭropping : Crop the image so the specimen takes up most of the space. I moved back to Durham to join Kromek, a innovative R&D company who make detectors to work on X-ray security applications. I started out as a software developer at a consultancy firm in Oxford learning the ropes with C++ and Python and contributing as a developer to the Mantid codebase for muon beam analysis at Rutherford Appleton Labs. The decision to leave academia wasn’t easy but there is a world of skills and knowledge in industry which I was ready to tap. My tome of a thesis (500 pages!) was designed to be a useful textbook-like reference for students of dark matter, and it expands at length on my various published research topics. Although I have left academic research I still maintain ties to the university. My interests are in the detection of dark matter, which sits somewhere between particle physics and cosmology. I have spent the last decade in Durham, UK where I completed a BSc, Masters and PhD in theoretical physics. I also take a strong interest in the ways we run our projects and how we are influenced by the culture of work or research around us I like to teach and to share knowledge and in part that explains this site. I am passionate about AI and I try to reflect on the use of AI in research and business. I am a professional physicist I am a generalist with specialisms in all sorts. I aim to make regular posts about things I find inspiring or technical things I hope I can remember in the future. Hi, welcome to my website! I’m not really sure what this is or should be but hopefully it can be at least fun or interesting.
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